Can You Eat Mango Skin

When you think of mangoes, you might picture the juicy, sweet flesh inside the bright orange skin.

But did you know that the skin itself is edible?

That’s right, you can bite right into that tough exterior and enjoy a whole new texture and range of nutrients.

In this article, we’ll explore the pros and cons of eating mango skin, as well as the potential health benefits that it offers.

The Edibility of Mango Skin

Mango is a delicious tropical fruit that is known for its unique taste and nutritional benefits.

But what about its skin?

Can you eat mango skin?

The answer is not straightforward, as the edibility of mango skin depends on the type of mango and personal preference.

Some varieties of mango, such as the Ataulfo or Champagne mango, have soft, delicate skin that is safe to eat.

However, other types of mango, such as the Tommy Atkins or Kent, have tough, fibrous skin that can be difficult to consume.

In addition, mango skin contains urushiol, a chemical that can cause an itchy, allergic reaction in some people.

Therefore, individuals with a history of allergic reactions or sensitive skin should avoid eating mango skin.

Overall, the edibility of mango skin depends on the type of mango and personal preference.

While some people may enjoy the taste and texture of mango skin, others may find it too tough or bitter.

Furthermore, while mango skin contains fiber and nutrients like vitamin C, it also poses the risk of an allergic reaction.

Ultimately, the decision to eat mango skin is up to the individual, but it is important to consider the potential health risks before doing so.

Benefits of Eating Mango Skin

It is a common practice to peel the skin of a mango before eating the sweet and juicy fruit.

However, many people are unaware of the nutritional benefits associated with the skin of this tropical fruit.

In fact, the skin of a mango is nutrient-rich and contains a variety of vitamins, minerals, and antioxidants that are beneficial for human health.

The skin of a mango is a great source of fiber, which can help with digestion and bowel movements.

Additionally, it contains high levels of vitamins A and C, which are essential for maintaining healthy immune function and eye health.

Mango skin is also rich in antioxidants such as quercetin, mangiferin, and catechins that can help protect against cellular damage and inflammation in the body.

These powerful antioxidants can help prevent chronic diseases such as cancer, heart disease, and diabetes.

Aside from its nutritional benefits, eating mango skin can also be a sustainable way of reducing food waste.

By utilizing more of the fruit, we can limit the amount of organic matter that ends up in landfills and contribute to a more sustainable food system.

So next time you’re indulging in a mango, consider including the skin in your snack to reap the many health benefits and reduce waste.

Ways to Eat Mango Skin

Mangoes are one of the most beloved fruits in the world, known for their unique, sweet flavor and juicy texture.

But what about their skin?

Can you eat it?

The answer is yes!

Not only is mango skin edible, but it is also packed with nutritional benefits.

There are many ways to incorporate mango skin into your diet.

In many cultures, mango skin is used to make chutneys and pickles, where its tangy flavor complements the sweetness of the fruit.

For those who are more adventurous in the kitchen, mango skin can also be chopped up and added to salads for a light, refreshing crunch.

You can even blend mango skin into smoothies for an extra burst of nutrients.

However, it’s important to note that some people may have allergies to mango skin, so it’s always wise to check with your doctor before trying something new.

Overall, incorporating mango skin into your diet is a great way to take advantage of the many nutritional benefits this fruit has to offer.

So why not try something new and experiment with this tasty and healthy ingredient in your next meal?


In conclusion, mango skin is definitely edible and provides a range of nutritional benefits.

It contains high amounts of fiber, vitamins, and antioxidants.

However, before consuming it, it is important to wash the mango thoroughly to remove any traces of pesticides, dirt, or harmful chemicals.

There are various ways to include mango skin in your diet, such as adding it to smoothies or using it as an ingredient in salads.

If you prefer to eat it raw, make sure to slice it thinly to avoid any bitterness.

It is also advisable to start with a small amount to see how your body reacts.

For those who find the texture unpalatable, consider juicing or blending it with other fruits for a nutritious beverage.

Ultimately, incorporating mango skin into your diet can be a delicious and healthy way to boost your overall health and well-being.

So, the next time you have a mango, don’t throw away the skin - enjoy it and reap its nutritional benefits!


Is it safe to eat mango skin?

Yes, it is generally safe to eat mango skin as it is a good source of dietary fiber, vitamins, antioxidants, and other beneficial nutrients. However, some people may be allergic to mango skin or find it difficult to digest, so it is important to consult a doctor before adding it to your diet.

What are the benefits of eating mango skin?

Eating mango skin has potential health benefits as the skin contains antioxidants and dietary fiber. Antioxidants help to protect the body from harmful free radicals, while dietary fiber promotes healthy digestion and may help to reduce the risk of certain diseases.

Does mango skin taste good?

The taste of mango skin is somewhat bitter and tough compared to the sweet juicy pulp, but it can still be consumed and has a slightly tangy flavor. However, it’s not commonly consumed and most people prefer to discard it.

How do you prepare mango skin for consumption?

If you want to eat mango skin, make sure to wash the fruit thoroughly to remove dirt and debris. You can then cut off the stem and slice the skin into thin pieces or blend it into a smoothie. Remember to only eat the skin of ripe and organic mangos to avoid any harmful substances.

Can eating mango skin cause any negative side effects?

While consuming mango skin is not typically harmful, it can cause allergic reactions in some individuals. Additionally, the skin is covered in a natural resin that can cause digestive discomfort or itchiness in the mouth, so it is recommended to thoroughly wash the fruit before eating it. If you are uncertain about whether you should consume the skin or not, it is best to consult with a medical professional first.

Are there any harmful chemicals on mango skin that could make it unsafe to eat?

While there may be some traces of pesticides or chemicals on the mango skin, washing it thoroughly can effectively remove them, making it generally safe to eat. However, individuals with allergies or sensitivities to certain chemicals or enzymes present in the mango skin should avoid eating it.

What are some creative ways to use mango skin?

Mango skin can be used in a variety of creative ways, such as making a tea infusion by steeping mango peel in boiling water, turning it into a chutney by cooking it with vinegar, sugar, and spices, or using it as a natural dye for fabrics.

Why do some people choose not to eat mango skin?

Some people choose not to eat the mango skin because it could be tough and bitter. Also, mango skin might contain some chemicals that can cause an allergic reaction in some individuals.

Can cats or dogs eat mango skin?

It is generally not recommended to feed mango skin to cats or dogs. The skin can be difficult for them to digest and may cause gastrointestinal issues. It’s safest to only offer them the flesh of the mango, with the seeds removed.

Is it okay to eat the skin of other fruits?

In general, it is not recommended to eat the skin of other fruits as it can be tough, bitter, and may contain pesticides. However, some fruits like apples, pears, and plums have edible skin that can be consumed after being washed thoroughly. But it is always best to check with a trusted source before consuming the skin of any fruit.

Which parts of mango are not safe to eat?

The sap and latex in mango leaves, peel, and skin can cause skin irritation, so it is not safe to eat them. Additionally, the seed or pit inside the mango is not edible and needs to be discarded.

Can eating mango skin help with weight loss?

Mango skin may aid in weight loss due to its high fiber content. Fiber makes you feel fuller for longer periods, reducing appetite, and the total number of calories you consume. However, mango skin should not be your sole weight loss strategy. Healthy eating and an active lifestyle are essential for losing and maintaining a healthy weight.

What nutrients are found in mango skin?

Mango skin is a good source of dietary fiber, antioxidants like polyphenols, carotenoids, and gallic acid, and several vitamins such as vitamin C and A.